Friday, August 31, 2012

ChickPea Mash!

A friend gave me this super easy recipe and since then I cannot get enough! We eat it in sandwiches, in lettuce wraps, piled on a cracker and my favorite right out of the bowl late at night! 
It's a sad day around here when the last has been eaten!

ChickPea Mash
From Allison

2 cans chickpeas mashed, I leave some of them whole
2-3 carrots shredded
3-4 stalks of celery chopped
about 1/4 cup red onion diced
1 tablespoon apple cider vinegar
vegenaise enough to moisten
pepper to taste

Mix all together and serve as desired!
In sandwiches we have found some amazing local french bread squares, but we also use plain old sliced whole grain bread. We use vegenaise as the spread and add lettuce, tomatoes and avocado.

No comments:

Post a Comment